The American Heart Association (AHA) has highlighted Kendrick Lamar’s song “Not Like Us” as an effective tool for teaching Hands-Only CPR. The track’s tempo of 101 beats per minute aligns closely with the recommended rate of 100 to 120 chest compressions per minute during CPR.
By practicing chest compressions to the rhythm of “Not Like Us,” individuals can internalize the proper pacing for effective CPR, potentially increasing the chances of saving a life during cardiac emergencies. This approach leverages the song’s popularity to promote health education and emergency preparedness.
The AHA has previously endorsed songs with suitable tempos for CPR training, such as “Stayin’ Alive” by the Bee Gees and “Crazy in Love” by Beyoncé. Integrating contemporary tracks like “Not Like Us” into CPR education aims to engage a broader audience and reinforce the importance of timely intervention during cardiac events.
Incorporating familiar music into CPR training serves as a memorable and accessible method to teach life-saving techniques, emphasizing that immediate action can significantly impact survival rates in cardiac emergencies.